Pilar Pilates & Yoga

Pilates
Joseph Pilates has been revolutionary in his approach on exercise techniques. The carefully designed exercises are the result of decades of scientific study, experimentation and research into the variety of physical ills that distort the balance of body and mind. Read more

Yoga
The Dynamic Yoga Training Method is based on Zen Buddhism, Iyengar and Ashtanga yoga. These practices inspired Godfri Dev to combine the precision and alignment of Iyengar yoga with the vinyasa flow of Ashtanga yoga and the meditative practices of Zen Buddhism. Read more