Pilar Yoga

DYNAMIC YOGA

The sequences of Dynamic yoga awaken, sensitize and open the body. Through daily practice perhaps one experiences the stillness that comes with a meditative practice. Perhaps the body regains her natural alignment. It is here, in the centre created through alignment that one becomes fully present. The mind no longer wanders around, no abstractions to feed the senses, no more restlessness nor impatience. Back to the way we were born. Perhaps led astray through life's events, emotions, thoughts. Shaping us, creating fear for the future or pain from the past, preventing us from living fully in the present...

Yet it's in the present that we are at our best...creative, generous, honest, and open. Open to as many possibilities as there are stars in the sky. Aware of the interconnectedness of everything. Through daily practice one perhaps discovers the connection between the feet and hips, the legs and spine, between your actions and the way you experience the world around you...!!

Yes, you create your reality...each and every day and night!!