Pilar The benefits of Pilates

The benefits to be gained from Pilates are numerous: learn the ability to maintain proper posture, which contributes to the overall health of the body; long, flexible muscles; increased range of motion in the joints; a flat lean stomach; improved circulation and stamina; improved coordination; this and more without pain and soreness often caused by conventional forms of exercise.

All that is needed to realize the many benefits of Pilates is a willing attitude to improve the body. The exercises can be done by anyone. Many people who have started Pilates who are at the beginner level state how well they feel after only 8 or 10 sessions. Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves.